Itsera’s Kickboxing classes offer adults a unique overall body workout to improve your cardio, build lean muscle, burn calories, build confidence and relieve stress.
Burn More Calories: On average, a 45-minute Kickboxing class will burn approximately 600-800 calories.
Make an Impact: All of our Kickboxing classes use a bag to make impact on, which is a great way to build lean muscle.
Relieve Stress: It is a proven fact that exercise is a great way to relieve stress (there’s nothing like punching and kicking to relieve stress!)
Improve Self-Worth: When we love the way we look and we love the way we feel, everything in our life improves!
Call 303-652-0104 or Email [email protected] www.itserafamilyfitness.com